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Feeling vibrant & strong for the entirety of long life!
Rockgevity Mantra
Rockgevity Mantra
Relax
Relax
calm energy keeps good state of mind & body
calm energy keeps good state of mind & body
Listen
Listen
absorb the energy around you and evaluate how to help
absorb the energy around you and evaluate how to help
Let it be
Let it be
do not disturb what needs time to sprout or develop
do not disturb what needs time to sprout or develop
Dirty Keto Carnivore TM
animal based < 50g carbs from dairy, fruit, veggies & nuts
ROCK LAVA
ROCK LAVA
62 yrs young
62 yrs young
ROCKGEVITY PROOCOLS 2025
ROCKGEVITY PROOCOLS 2025
2 yrs dirty keto carnivore
2 yrs dirty keto carnivore
1lb meat and 6 eggs daily
1lb meat and 6 eggs daily
ROCKGEVITY PROOCOLS 2024 carnivore
ROCKGEVITY PROOCOLS 2024 carnivore
DOWNLOADS
DOWNLOADS
ROCK LAVA 2024
ROCK LAVA 2024
Continue paleo/carnivore w/non starchy veg
Continue paleo/carnivore w/non starchy veg
Increase animal protein 16 oz/day, little to no carbs from vegetables, increase carbs from fruits mostly berries, add occasional rice w/coco oil
Increase animal protein 16 oz/day, little to no carbs from vegetables, increase carbs from fruits mostly berries, add occasional rice w/coco oil
Continue Dr Bergs Hydration, Supplements, Dr Gundry probiotic & vital reds
Continue Dr Bergs Hydration, Supplements, Dr Gundry probiotic & vital reds
Continue small amount cream, approved cheese, goat whey/collagen supplementation
Continue small amount cream, approved cheese, goat whey/collagen supplementation
Continue longevity, Immunity and Brain protocols
Continue longevity, Immunity and Brain protocols
Continue with TRT
Continue with TRT
ROCK LAVA 2023
ROCK LAVA 2023
Continue increase animal protein 8oz/day, reduce carbs from vegetables Start paleo/carnivore w/non starchy veg
Continue increase animal protein 8oz/day, reduce carbs from vegetables Start paleo/carnivore w/non starchy veg
Add cream & approved cheese small amounts
Add cream & approved cheese small amounts
Start goat whey/collagen supplementation
Start goat whey/collagen supplementation
Add Dr Bergs Hydration & Supplements
Add Dr Bergs Hydration & Supplements
Continue longevity and Immunity protocols
Continue longevity and Immunity protocols
Start Brain protocols NAC, COQ10, Creatine
Start Brain protocols NAC, COQ10, Creatine
Introduce Bryan Johnson Blueprint protocols Increase metformin
Introduce Bryan Johnson Blueprint protocols Increase metformin
Start TRT
Start TRT
ROCK LAVA 2022
ROCK LAVA 2022
Continue increase animal protein for muscle centric medicine approach, still including many carbs from veggie
Continue increase animal protein for muscle centric medicine approach, still including many carbs from veggie
Continue longevity protocols, stop gut healing protocols
Continue longevity protocols, stop gut healing protocols
Start Immunity protocols Quercetin, D3K2, Zinc, Fish Oil
Start Immunity protocols Quercetin, D3K2, Zinc, Fish Oil
2021
2021
Begin Longevity protocols:
Begin Longevity protocols:
NMN, Resveratrol, Metformin
NMN, Resveratrol, Metformin
Start to increase animal protein
Start to increase animal protein
Dr Gabrielle Lyon "Muscle Centric Medicine"
Dr Gabrielle Lyon "Muscle Centric Medicine"
Heavy carbs from veggie
Heavy carbs from veggie
2019 - 2020
2019 - 2020
Start Dr Gundry probiotics and vital reds, magnesium & basic supplements
Start Dr Gundry probiotics and vital reds, magnesium & basic supplements
Healing from few knock downs colon surgery and hernia mesh implant
Healing from few knock downs colon surgery and hernia mesh implant
Start gut healing protocols triphala & slippery elm, continue lectin free protocols
Start gut healing protocols triphala & slippery elm, continue lectin free protocols
2018 - 2019
2018 - 2019
Pictured Below Rock Lava Before & After
Pictured Below Rock Lava Before & After
1yr of Lectin Free, Grain Free, Sugar and Processed Food Free, Dairy Free, Greatly Reduced Meats, Only "SMASH" Wild Seafood: Salmon, Mackerel, Anchovies, Sardines, Herring as well as wild shellfish
1yr of Lectin Free, Grain Free, Sugar and Processed Food Free, Dairy Free, Greatly Reduced Meats, Only "SMASH" Wild Seafood: Salmon, Mackerel, Anchovies, Sardines, Herring as well as wild shellfish
Some time spent as vegan/no nightshades
Some time spent as vegan/no nightshades
Rock Lava after 2 years
Rock's Mantra:
Rock's Mantra:
Relax
Relax
calm energy keeps good state of mind & body
calm energy keeps good state of mind & body
Listen
Listen
absorb the energy around you and evaluate how to help
absorb the energy around you and evaluate how to help
Let it be
Let it be
do not disturb what needs time to sprout or develop
do not disturb what needs time to sprout or develop
Testimonials
Testimonials
"Profound and life changing"
Eviolet Guerrero
"I wish I had known all this long ago!"
Scott Putnam
"Easier to follow than most programs"
Jeanny Gomez
"I love that multiple doctors are cross referenced!"
Gretchen Mokry
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