ROCKGEVITY THERAPEUTIC KITCHEN MANUAL

Rockgevity®

“Feeling vibrant and strong for the entirety of long life”

ROCKGEVITY COOKING

A lectin lite, nutrient-dense, ancestral approach utilizing new science techniques & ingredients 

ALL DISEASE BEGINS IN THE GUT

HIPPOCRATES 

FOOD CAN BE MEDICINE OR THE SLOWEST FORM OF POISON

Christa Orecchio

MACROS~DIET TYPES

• Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs

• Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

• Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

• High-protein “Carnivore” ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

There are many studies pointing to the benefits of Keto diet principles. The biggest boost, in my opinion, is the emphasis on healthy fats. These elements are already in the program with the virtual elimination of grains and complex carbs but by adding a Keto element the emphasis on healthy fats is intensified. Consuming high levels of these good fats and unadulterated proteins can offer great results such as preventing:

• Heart disease: The ketogenic diet can improve risk factors like body fat, HDL cholesterol levels, blood pressure and blood sugar

• Alzheimer’s disease: The keto diet may reduce symptoms of Alzheimer’s disease and slow its progression

• Epilepsy: Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children

• Parkinson’s disease: One study found that the diet helped improve symptoms of Parkinson’s disease

• Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome (40

• Brain injuries: One animal study found that the diet can reduce concussions and aid recovery after brain injury

• Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne

APPENDIX

Dr. Gerson’s Anti-Cancer Vegan Juicing Diet

Gerson Website

Steven R. Gundry, MD and his “Anti-Lectin” Plant Paradox Diet

Dr Gundry's Website

Human Food Bar  - this has lots of Gundry protocol and recipes it looks as if it is part of the Gundry team

Mark Hyman, MD with the Pegan Diet

Dr Hyman's Website

Volter Longo, PhD, The Longevity Diet and Fasting Mimicking “Prolon” system

Dr Longo’s Website

David A. Sinclair, PhD, anti aging studies Harvard

Lifespanbook.com

Alberto Villoldo, PhD, anti aging studies of the Shaman

TheShaman’sWayofHealing

Christa Orecchio, Clinical and Holistic Nutritionist

Christa Orecchio's Website